About Us

Around age eight was the first time I took any kind of supplement; fish oil and multivitamins to be exact. I was heavily into athletics at the time and so my mum thought I needed a little boost.

But I didn’t take these supplements everyday, actually just on weekends. Believe it or not, I hated swallowing pills and worst of all, I hated the “fish burp” that I’d get from taking fish oil.

At the time, I was too young to discern if these supplements made any difference to my body. Seeing that I took them so infrequently, the benefits were perhaps negligible.

But when I hit around fifteen and started to do frequent cramming for exams, I found that my energy levels really suffered. I would hardly be able to get any studying done because I would fall asleep faster than an old man in a rocking chair. Then I’d get those ugly cold sores on my lip – a telltale sign that I was stressed out.

My mum once again, got me some fish oil and multivitamins. This time, I took them daily. Boy, did I feel the difference. I was sharper mentally, had more energy and recovered a lot quicker whenever I pushed my body.

Since high school, my interest in the health benefits of supplements has intensified. I’ve spent a lot of time researching supplements and have consistently spent my hard earned money on those that have a noticeable effect on my health and well-being.

My research has led me to taking (at the very least), these three supplements on a daily basis - fish oil, multivitamins + minerals and an antioxidant formula. These have literally changed my life and will do the same for you.

On this website and blog, I’ll be sharing with you why these three supplements provides such a strong foundation for good health, my experiences taking them plus insights into other supplements that have strong anti-aging properties.

I believe in keeping things simple, so you won’t be getting any complicated medical jargon from me nor will I be advocating every so-called “magic pill” that hits the market.

Actually if for some reason you can only take one daily supplement - make sure it is high-grade fish oil pills. You’ll enjoy the wide range of documented health benefits that it has to offer – all without the fishy burp.

As Mohandas Ghandi said, “ It is health that is real wealth and not pieces of gold and silver.”

Here is to your health,David Cassell