Fish oil for acne.
Many topical treatments are used to treat acne. Many of these treatments are expensive and some unfortunately are not reliable.
Their unreliability has something to do with the differences of individuals’ bodily compositions. A certain product may work well and excellently for some people’s acne, but on others – not effective.
Fish oil has omega-3 fatty acids, namely docosahexaenoic acid, also known as DHA and eicosapentaenoicacid known as EPA. These components can help in the regulation of hormones.
The science of fish oil for acne can be traced to how DHA and EPA are broken down as it enters the body to make substances such as prostaglandins.
Prostaglandins are hormone-type substances that will prevent the formation of excess sebum. Sebum is present in hair follicles that are present throughout the human body.
Fish oil will lessen inflammation, and will stop the body from overproducing sebum. Too much sebum initiates acne because it clogs pores and causes spots to appear.
Omega 3 fish oil also has other benefits too.
It can help to lower bad cholesterol and high blood pressure. This is very beneficial for people who are at risk for coronary heart diseases.
Studies also show that aside from using fish oil for acne treatment, it is also effective in treating depression, bipolar disorder and schizophrenia.
Some health experts advise that people should eat fish at least twice per week especially the fatty fishes such as mackerel, salmon, sardines and herring. However, there is a risk that the fishes you eat have contaminants in them.
If you are not a fan of fish or afraid of eating contaminated fish, you should buy fish oil supplements and take about 6 capsules a day. The nutrients you’ll receive will surely benefit your body from head to toe.