Fiber Supplements

Taking fiber supplements can play a part in living a healthy life. They help to ease constipation by by making stool softer and help people who have irritable bowel syndrome (IBS) and other digestive disorders.

There is no evidence that long term use of these supplements are harmful. However, make sure you drink plenty of water when you take fiber supplements.

Here are some common dietary fibers you may comes across.

Psyllium

This can relieve constipation as well as diarrhea. It has been found to lower bad cholesterol and is best used with a low fat diet. A potential side effect of psyllium fiber supplements is that it can produce bloating and gas.

Methylcellulose

This is a non-allergenic and non-fermentable supplement, which can also be taken every day. It is made from the cell wall of plants. When it enters the body, it is not absorbed by the intestinal tract but it absorbs water to create softer stool. This is the type that is less likely to produce gas.

Polycarbophil

This is similar to methylcellulose, where it also absorbs water. This will less likely cause bloating and is recommended for long tern use. This is also the best choice for people who have difficulty swallowing.

As helpful as dietary fibers are,  it is still essential to consult a physician before you take one. This is because you may have a condition that is not compatible with the chemical composition of the fiber dietary supplements.  Examples of such conditions are depression, diabetes, heart, kidney problems  and cardiovascular infections.

There are also brands that come with added flavors. This is to make the supplement more palatable and easy to drink. It is your choice if you want to purchase these kind of  fiber supplements. However, be weary of any “sugar free” versions of these  supplements because these may irritate a sensitive bowel.