Fish Oil Pills
The benefits of omega 3 fish oil pills continue to amaze the scientific community. There are volumes of research to show that no drug or dietary supplement on the planet does more to improve and maintain health than omega 3.
For many years, medical research scientists wondered why Japanese people had less heart disease and lived longer than Westerners. A study published in 2008 in the Journal of the American College of Cardiology (JACC) reinforced what the scientific world has subsequently come to find out.
The Japanese love of fish and hence their high intake of omega 3 is a major factor in their longevity. Western diets on the other hand, tend to be low in omega 3 and very high in other harmful fats.
The study published in JACC, compared the blood levels of Japanese men with those of Japanese-American men. The Japanese men, who consume three times the omega 3 than Japanese-Americans, had about 33% less arteriosclerosis (hardening of the arteries), a major contributor to heart disease.
The average American consumption of omega 3 essential fatty acids [docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)], is equivalent to the bottom five percent of Japanese consumption. For sure, Americans need to consume more omega 3 fish oil.
Heart disease is not the only health condition that can be improved by omega 3 fish oil.
A study by the Mayo Clinic showed that combining the consumption of fish oil with red yeast rice and lifestyle changes, reduced the “bad” LDL cholesterol levels by 42%. A similar reduction is experienced by those who take prescription simvastatin (Zocor).
In transplant patients, omega 3 fish oil helps protect patients against cyclosporin toxicity and improve kidney function.
As an adjunct to traditional drug therapy for rheumatoid arthritis, omega 3 fish oil has been shown to improve joint stiffness.
Omega 3 has been shown to have positive effects against cancers of the breast, colon, and prostate, irregular heartbeat, Crohn’s disease (a form of inflammatory bowel disease), and schizophrenia.
What Is Wrong With Western Diets
To obtain optimal health, we need a balance of omega 3 and omega 6 fatty acids. American and European diets of highly refined foods consist of too little omega 3 and too much omega 6 fatty acids.
This imbalance results in increased inflammation and may help explain the increased incidences of asthma, cancer, coronary heart disease, obesity and neuro-degenerative diseases.
By consuming more omega 3, you’ll be increasing your intake of EPA and DHA, which have potent anti-inflammatory and anti aging properties.
Some in the medical community strongly believe that omega 3 fish oil is on its way to becoming standard therapy for those at risk for heart disease and high cholesterol.
More Reasons Why You Can’t Ignore Fish Oil
A famous actress once said, “The problem with beauty is that it’s like being born rich and getting poorer.” By consistently taking omega 3 fish oil you are increasing the likelihood of being rich in health, even as you get older.
Here are some other health benefits that people all over the world are now experiencing from this supplement:
- Better Sleep
- Fights Alzheimer’s and Improves Memory
- Fights Macular Degeneration and Improves Overall Eye Health
- Improved Appearance of Hair, Nails and Skin
- Improved Libido and Sexual Performance
- Improved Mood and Relieves Stress
- Make Children Smarter By Improving Their Cognitive and Visual Skills
- More Energy Throughout The Day
- Normalizes Blood Pressure
- Reduces Body Fat
- Reduces The Likelihood of Heart Attacks and Strokes
- Reduces The Risk of Getting Diabetes
And this is just the shortlist!
There are lots of scientific and anecdotal evidence to show that omega 3 fatty acids revitalizes your body, making it able to counteract the ravages of aging.
Why Not Just Eat Fish
Some doctors recommend that adults eat at least three servings per week of the so-called “oily fish” such as mackerel, sardines, herring, and wild Alaska salmon. This however poses two problems.
One – many people don’t like fish or they are vegetarians who don’t eat fish.
Two – as a result of coastal pollution, a lot of the the fishes people consume contain cadmium, lead, mercury and Poly Biphenyl.
Compounding these problems is the fact that the human body does not produce fatty acids. Therefore, a safe way to get the essential fatty acids from our diet is needed.
That potentially safe way is the consumption of fish oil pills.
However, before you run out to the drug store and grab the first bottle of fish oil pills you see, recognize this.
Most of their fish oil supplements contain several types of fishes such as cod, mackerel, monkfiish, shark, and tilefish, all of which have high level of contaminants. Therefore attention must be paid to the purity of fish oil pills you consume.
If you can get your hands on pharmaceutical grade fish oil pills, such as the one offered on this site, you’ll have the best fish oil possible. Such a supplement is molecularly distilled in order to remove all of the contaminants.
Every day, people of all ages are taking omega 3 fish oil pills and improving their health. It is never too late to start doing the same. Taking pharmaceutical grade is perhaps the single most positive step you could take towards better nutrition and a healthier lifestyle.