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Protein Supplements + Fish Oil = Leaner BodyWhey protein supplements have gained popularity among body builders and even regular people on exercise programs who want to lose fat and gain muscle. As a meal replacement, work out supplement or snack, there is simply no legal substance that does it any better than whey. Why?
If you exercise or workout regularly, whey also aids repair and recovery so that your physical activity is more beneficial. Whey protein supplements can help you attain a healthy weight and lean body a lot quicker than if you just exercised alone. But is important that you don't overdose on it. Protein in excess could cause the formation of ketones in the body, which are detrimental to the body and must be excreted by the kidneys. This puts a great strain on the kidneys and makes it work harder. These ketone bodies also make you sweat more thus causing dehydration, which can further jeopardize the kidney function as well as the heart. The amount of protein you take should depend on your body weight. Ideally, you should should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. Fish Oil & Other Essential Supplements As good as whey protein supplements are for muscle building and weight loss, it should not be taken in isolation. A wholistic approach to health and nutrition is key. After all, it is a lot easier for a healthy body to exercise, eat well and build muscle than it is for a sick body to do so. This means that you should ensure that you are taking your fish oil pills so that you are getting the vital nutrients such as Vitamin A, D, E, K, B Complex, and Omega-3 Fatty acids. Omega-3 is also a precursor to the essential fatty acids that are needed by the body. These essential fatty acids (EFA) cannot be manufactured within the body and must be ingested from outside sources. EFAs regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and play a role in immune function by regulating inflammation and encouraging the body to fight infection. Fish oil supplements actually will help your muscle building/weight loss efforts too. Vitamin A and Omega-3 are responsible for the synthesis of testosterone that aids in the formation of the muscle. Meanwhile, Vitamin D is needed for the absorption of calcium, which is again needed to strengthen the bones. In weight lifting and body building, it is also important to have an adequate amount of calcium to decrease the likelihood of getting fractures. Most protein supplements have little to no calcium at all, let alone Vitamin D. In addition to fish oil, make sure you are taking your multivitamins and antioxidant formula daily. These have strong anti-aging properties and help ensure healthy organs and a disease-free body. No question about it, whey protein supplements are a vital nutrient in your quest for a leaner body. But don't ignore the need to have the other essential supplements that support weight loss, anti-aging and overall health. These would be your daily fish oil, antioxidant and multivitamin formulas.
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