Are there any fish oil side effects? There can be if you take too many capsules. However one thing is for sure - omega 3 fish oil is an amazing supplement that does more harm than good.
The consumption of fish oil is gaining popularity as research after research shows how beneficial this supplement is to our health.
Omega-3 fatty acids have been found to regulate blood pressure, which is very helpful to people who are at risk for heart diseases. It also helps in making the blood thinner which helps in the prevention of clots that could lead to heart attacks.
This supplement is excellent for your mental state too. Some studies suggest that fish oil should be among the standard treatments for depression.
Fish oil side effects
One common side effect of fish oil is the fishy aftertaste and the “fishy” burp. The burping is brought about by improper storage of the fish oil supplement. This makes it rancid. Rancidity alters the flavor and smell of the supplement, not to mention, diminishes its nutritional value.
To avoid rancidity, try putting the capsules in the freezer.
But even better, only consume pharmaceutical grade fish oil. It won’t get rancid and won’t give you that burp or aftertaste.
Some people who consume lower quality fish oil, might also experience gastrointestinal side effects such as stomach upset, diarrhea, acid reflux, heart burn or indigestion. These fish oil side effects can be minimized if supplement is taken with meals or if they only take pharmaceutical fish oil.
Because fish oil is a proven blood thinner, some of the possible side effects that may arise from taking it are nosebleeds and blood in the urine. Try reducing the dosage if this occurs.
Normally, if an individual is taking the right dosage of fish oil pills, the side effects rarely surface. But remember, it is very important to consult a doctor before taking any dietary supplement.