What is the best fish oil on the market today? The omega 3 fatty acids that can be found in fish oil are very important as they play a vital role in your health. If you don’t take these supplements you will be susceptible to many infections and sicknesses.
Some people have been led to believe that they will receive the same benefits from taking other supplements like Perilla, Borage, Flaxseed and Primrose, but this is not true.
What Fish Is In Your Fish Oil Supplement
In order to ensure that the supplements you are taking are giving you the health benefits you need, you have to make sure that they meet certain criteria.
One such criterion is the species of fish from which your fish oil is derived. Make sure the manufacturer tells you which specie it is. Bear in mind that that the richest sources of fish oil are from salmon, mackerel and herring.
There is a difference between fish oil derived from fatty tissue and fish oil derived from the liver. Many people think they are the same thing but they are not. Fish oil derived from the liver, such as cod liver oil, contains very high and potentially toxic levels of mercury, vitamin A and vitamin D. This can lead to weak bones, osteoporosis and kidney stones.
Also, stay away from fish oil derived from tails or heads. The best fish oil comes from the flesh of the fish.
If you study the various scientific literatures supporting the consumption of fish oil, you’ll notice that cod liver oil (because of its high levels of toxicity) wasn’t used in the study – fish like herring, mackerel and salmon are used.
Where Is The Best Fish Oil From
Make sure the manufacturer of the fish tells you exactly where their fish comes from. Norwegian fish contains lower levels of toxicity.
Some people are touting farm-raised fish but in many instances, these are higher in mercury than ocean fish plus they contain poly biphenyl pollutants from fresh water runoff. Farm fish are also fed vegetable products that are high in omega 6 and saturated fats – ingredients that you don’t need anymore of.
The Important Distillation Process
This is the process that changes the natural form of the oil. When the oil is molecularly distilled it eliminates many of the toxins that are present, such as mercury, lead, cadmium and poly biphenyl. Some top fish oil brands remove these toxins down to the parts per trillion, which means almost none of these toxins remains. Pharmaceutical grade fish oil has almost all of these toxins removed and won’t give you that rancid fishy burp.
Low Quality Store Brand Fish Oil
All fish oils are not made equal and generally, you get what you pay for. Drugstore fish oil, many of which contains shark or tilefish are highly toxic from mercury, ammonia and high levels of vitamin D. Because drugstore fish oil is so cheap, the processes used to detect and remove toxins are less than effectively.
Since the consumption of fish oil should not be a one-off event but a healthy lifetime practice, you want to make sure that you are taking the best fish oil pills on a daily basis. Otherwise, you could be doing your body more harm than good.